Banga Soup
CityFarm Organics Banga Soup is a rich, authentic Nigerian palm fruit soup made with pure palm oil. Full of natural flavor, vibrant color, and wholesome ingredients, this soup delivers traditional taste without artificial additives. Perfect for pairing with starches like pounded yams, fufu, or rice.
Ingredients
Method
1. Prepare the Meat & Fish
2. In a pot, boil beef or goat meat until tender. Add catfish or stockfish and simmer gently. Reserve the stock for later use.
3. Heat the Palm Oil
4. In a separate pot, gently heat CityFarm Organics Palm Oil over medium-low heat. Avoid overheating to preserve nutrients.
5. Build the Flavor Base
6. Add chopped onions and sauté until translucent. Stir in Banga spice mix and ground crayfish. Cook for 2–3 minutes until aromatic.
7. Add Stock & Protein
8. Pour in reserved meat/fish stock gradually. Add meat and fish back into the pot. Stir gently.
9. Simmer & Adjust
10. Add blended Scotch bonnet peppers (optional) and CityFarm Mixed Spices. Simmer for 10–15 minutes, allowing flavors to meld and palm oil to deepen the color.
11. Finish & Serve
12. Add scent leaves if using. Adjust salt to taste. Serve hot with pounded yam, fufu, rice, or your preferred starch.
